Unpleasant wake up

[1ight]

Ever woked up feeling a lots of pain in either one leg? I mean you wake up and notice a enourmous pain in you lower leg muscles, while the twist and bend.

I have exprienced this many times.. this monrning it happend to me.. I lasted at least for 1+ min. I was such a pain that I rolled from my bed unto the floor and gave a scream. Then I suddenly lacked but came back again. Afterwards my leg feelt like some had kicked on it until the muscles were badly injured.

Ever experienced this? :/

The funniest thing about it that it happends so fast and take like for ever in your mind, since you are tired and don't really understand a thing... :/

My friend told me if happends you should stand up on that feet and give all the weight to it.. then I would stop. Also it would dissepear if you start streching more then usuall.

(don't mind my english.. :/)

[Kolar]

http://www.digitalnaturopath.com/cond/C466089.html

[Pan]

We call them Charlie Horses. Ever since playing soccer and having 3 hr school practices I get them quite frequent. If I rehydrate myself I usually dont get them a lot.

[1ight]

We call them Charlie Horses. ...

Funny way of calling the muscle twitching.. For me it only happens sometimes.. (I'm not sure I said that already..)

thanks kolar! I'lle just haft to check that out when I come home, if I would be in any help of comming pain sessions.

[banzi fuq]

uhm..warmup before exercising the leg? take some vitamins cause maybe ur muscles arent getting the goods..? what do i know

[1ight]

uhm..warmup before exercising the leg? take some vitamins cause maybe ur muscles arent getting the goods..? what do i know

I usually do that + I take soya protein, and I even take magnesium, on pills that is.

[Mr. Peanuts]

Could it be cramp? I once got cramp badly in bed.

[Jeansi]

when I was a kid I slept in a wrong position and the blood couldn't get to my left arm, I couldn't move it for an hour after I woke up and then if ached enormously for a while.

[1ight]

when I was a kid I slept in a wrong position and the blood couldn't get to my left arm, I couldn't move it for an hour after I woke up and then if ached enormously for a while.

You don't have those problems anymore - I hope - ?

Mr. peanuts:
There is a slight possibility that it's cramp.

[ZeUs!!]

There's a complete possiblity its cramp: it is cramp. You need to stretch off properly before and after exercise

[Zyclon]

i used to have those cramps when i was kiddo

those cramps (pain) are normal when you are growing up so dont worry about it

[Golden Sun 1]

Cramp :up: which is a lack of blood getting to tht particular part of the body

Once i got it in my toe, so i squeezed it, and it went, but straight away it came bak again, so i squeezed it again, but then it came bak AGAIN, then i started to punch and squeeze my toe, did this 6 feking times >_< takes the piss.

I also got it in my quads on a log flume at Alton towers, there was nothing i could do :| Horrible, seeing as if i stood up or tried to move id have probably plumeted 70ft ...though it might have got rid of the cramp