for the past three years i have been going to bed at about 12 to 2 am on school nights and about 3 am on weekends. this year i have changed, discarding that empty time sitting in front of the computer after everyone has gone to bed for sleep. i cant say that i notice much of a difference in my energy levels, now that i go to bed between 10 and 11, but i am healthier. for some reason though, getting more than about 7.5 hours of sleep is very destructive to me.
i have pulled about 3 all nighters, one of them on a school night. not too bad i guess. the ammount of energy i had during that day was really not that low as long as i didnt physically exert myself or lie down. actually now that i think about it i was nodding off during fourth bell chemistry. id be sitting there listening, and then suddenly i would realize that my head had started to fall and i kept on having to try not to nod off every 20 seconds or so.
i have pulled about 3 all nighters, one of them on a school night. not too bad i guess. the ammount of energy i had during that day was really not that low as long as i didnt physically exert myself or lie down. actually now that i think about it i was nodding off during fourth bell chemistry. id be sitting there listening, and then suddenly i would realize that my head had started to fall and i kept on having to try not to nod off every 20 seconds or so.
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