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i seem to be about average as far as flexibility goes in every muscle but my hamstrings. i can barely get my hands past my knees before the streching feeling is too painful to go any further. i tried working on this consistantly once or twice a day for a couple weeks, but i did not seem to get very far at all so my efforts started to fade. any recomendations as to how i can get my hamstrings to be more flexible?
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Ripper>cant pee with a hard on
apt>yes u can wtf
apt>you need to clear the pipes after a nice masturbation
apt>i just put myself in a wierd position
apt>so i dont miss the toilet
Ripper>but after u masterbaition it usually goes down
apt>na
apt>ill show you pictures
apt>next time I masturbate -
How long do you regularly hold your stretches? Most people barely hold it long enough for more than just a short term effect. Good stretches should take about 20 seconds per muscle group. -
Gophar, I'm the same way. My upper body is as flexible as a gymnist, but I can't do shit with my legs.5:royst> i was junior athlete of the year in my school! then i got a girlfriend
5:the_paul> calculus is not a girlfriend
5:royst> i wish it was calculus
1:royst> did you all gangbang my gf or something
1:fermata> why dont you get money fuck bitches insteadComment
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well i hold the stretches about 5-10 seconds. i guess i should hold longer but the thing is that stretching my hamstrings can be painful. i can stretch any other muscle to its full extent, it seems, without it feeling like it does with the hamstrings. but yeah ill try to go longer.Ripper>cant pee with a hard on
apt>yes u can wtf
apt>you need to clear the pipes after a nice masturbation
apt>i just put myself in a wierd position
apt>so i dont miss the toilet
Ripper>but after u masterbaition it usually goes down
apt>na
apt>ill show you pictures
apt>next time I masturbateComment
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wanna try me?There once was a man from Nantucket.Comment
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i think everyone's already tried you adman. you're the village bicycle, everyone's had a ride!Ripper>cant pee with a hard on
apt>yes u can wtf
apt>you need to clear the pipes after a nice masturbation
apt>i just put myself in a wierd position
apt>so i dont miss the toilet
Ripper>but after u masterbaition it usually goes down
apt>na
apt>ill show you pictures
apt>next time I masturbateComment
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I hope you realize you can stretch only one handstring at a time...which would make it half as painful. All you do is that you cross your legs, so one leg is behind the other...and bend down. You'll feel when I'm trying to say. TK was right, 5-10 seconds isn't long enough...go down as far as you can (with pain, it shouldn't harm anything) and do NOT bounce, just stick it out, it's not that long.
Also have you tried stretching the hamstring on the floor? I've found that I can grab my feet while sitting on the floor, with one leg folded back, where standing I can't get my ankles.
Also try shaking your legs and jumping up and down...basic warm-up stuff before stretching might help.Ну вот...Comment
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Always warmup for like 5-10 minutes before stretching..
Dont overstretch, if u wanna say "ouch!" you'r stretch to hard, should feel a slight burning..
Stretching same muscle 2 times a day seems alot, dont think its necessary..
this site is the best...
http://www.cmcrossroads.com/bradapp/...ec/stretching/Last edited by RiP; 11-04-2003, 06:45 AM.Comment
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i can kick the top of a door way, and almost to the celing of my house. off by 3/4 of an inch, aboutDELETEDComment
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your boyfriend must love thatOriginally posted by Taciturn Bob
Tae Kwon Do
Did wonders for me, I can easily kick above my head and put my palms flat on the floor without bending knees.
ZING ZONG!Animol> the solution for crimelization is openetion of heartization
Moltenrock> STOP TALKING TO MY TEAMMMATE ASSHOLEComment
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