Workout!? What's your workout routine?

[Mr. Peanuts]

Used to do a LOT of walking. Then I turned nerdy and did fuck all. Now I just walk to and from school, play rugby and football occasionally and run a few laps around the field behind my house (every day if possible).

[Kim]

I play badminton once a week for like 3 hours, and I take out my dog for a night jog almost every night (unless I'm slacking).

[NaiLed]

exercise is overrated

[RATTY...]

I need to get into better shape. Since it's Winter Break, why not start now . I will probably just do sit-ups, push ups, and run about 5k a day for training for my next cross country season.

Originally Posted by RATTY...
Musclefiber I and II, I having LOTS of endurance, but not a lot of power.
And II, the one having lots of maximal power, the strong muscles, run fast, and good leaping power (ability to jump high far/high). Again divided into 2, one with good endurance (the perfect one), and the one with BAD endurance (*cough*). People use to have I and II combined. Lots of one of them are required when competing at pro level.


Like anaerobic and aerobic excercises?

It's almost the same, since you were born with one of those muscle fibers, and it pretty much decides what kind of endurance you got.
Endurance is divided into 2, anaerobic and aerobic.
Aerobic endurance is the ability to work with decent intensity for a long time (maraton runners).
Anaerobic endurance is the ability is the ability to work with really intensity for a short time (sprinters).
Anaerobic and aerobic excercises helps you to get better at one of them
(a guy with muscle fiber I who do a lot of aerobic exercises, will get better at sprinting, but a guy with muscle fiber II will sprint better no matter what),
in the end, it comes to your muscle fibers I believe.

[ZeUs!!]

Clench fist around bottle

Raise fist to mouth

Trigger the osophegus (typo) and consume liquid contents

Lower arm to waist

Keep fist clenched

Exercise vocal muscles

[Jerome Scuggs]

I don't ever really
read these forums
anymore,

but i am
posting in a thread
last replied to by
ZeUs!!.

but to answer the topic title,
the only thing i have read,

i will go for the default comedy option:

maturbating

lmao.

[Fit of Rage]

exercise is overrated

:up:

[pv=nrt]

It's almost the same, since you were born with one of those muscle fibers, and it pretty much decides what kind of endurance you got.
Endurance is divided into 2, anaerobic and aerobic.
Aerobic endurance is the ability to work with decent intensity for a long time (maraton runners).
Anaerobic endurance is the ability is the ability to work with really intensity for a short time (sprinters).
Anaerobic and aerobic excercises helps you to get better at one of them
(a guy with muscle fiber I who do a lot of aerobic exercises, will get better at sprinting, but a guy with muscle fiber II will sprint better no matter what),
in the end, it comes to your muscle fibers I believe.

anaerobic require no oxygen when being used. Which is why some sprinters don't even take a breath during a race.