Gymnastics

[Jerome Scuggs]

Does anyone do gymnastics?

If so, what are some good arm exercises? I've been trying to perform the Iron Cross for sometime, and I can't hold it for more then 1-2 seconds before that shaky feeling comes and I collapse.

[ZeUs!!]

To warm up I ponce about with a ribbon and a bouncy ball

[Subjugation]

I've always wanted to bone a gymnast. And right now...Jerome is looking pretty damn good.

[RoDNeY]

!!!!!!! (HIDES AND CRIES)

[cundor]

Why do the words "Iron Cross" make me think of one guy kicking the other one in the nuts???

[za gophar]

dude?

[Jerome Scuggs]

the iron cross.

[cundor]

oooooh....
we call it "The Jesus" over here

[Annux]

that's pretty gay

[Jeansi]

I was able to do a horizontal iron cross before puberty.

[Da1andonly]

I can still do that..for about 15 seconds. I used to go to a gymnastics club when I was younger...That was the time when it was extremely easy to reach your toes, now I can't get closer than half a meter.

[Twerp]

I wish I took gymnastics as a younger kid. Then you could do back-hand springs and cartwheels and all that cool stuff. Then I'd actually be flexible, unlike my present state .

[Arikel]

Oh i love gymnastics!! I used to practice it in school. But i prefer Aero Step i use to teach aero step in summer as a part time job its nice and it benefits ur coordination and ur heart and lungs its also good for your body as a whole because u work all parts of your body.