Your diet

[Rab]

Crunchy Nut Cornflakes
Ham Sammich
Sausage Roll
& Whatever my mum cooks for dinner

I drink about 8 glasses of water a day. My diet is pretty much the same every day.

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Jeez you guys don't know anything about eating right if you get fat. First of all (though it may sound strange) if you're getting too fat, you actually have to eat more food. What I mean by that is try to eat 6 meals everyday, but not huge ones. Do it so your never get really hungry at any time. Doing this will boost your metabolism and make you burn more fat. Also eat lots of fish, and try to get most of your fat from omega 3/6 fats, because they help you burn other fats better.

this is what I ate yesterday:
Whole wheat chicken ceaser wrap
3 cans of tuna
fruit smoothie (crushed ice, whey protein powder, strawberries, grapes, peaches and a bunch of other fruit, water and yogurt)
whole wheat pasta cooked in olive oil with a bunch of vegetables in it
sushi

Good advice Bob...are you by chance a Personal Trainer or have you had a background education in nutrition?

So many people will try and starve themselves rather than eat more smaller meals. The less ya eat the slower your metabolism will react to food, as the body thinks that it is being starved, it will naturally convert whatever food you may have eaten into stored fat, as the body has been tricked into wondering when it will get its next meal.

The more meals (6) per day, and montitoring your serving sizes, the faster you will either lose weight or just keep it from growing on ya.

Read the backs of the lables on your food....it may be packaged as one item, but the label may read servings = 4. An easy way to determine a serving size is to make a fist and that is usually the size of 1 serving for that individual. If your fat and have a fat hand...of course your serving size will be larger than say the Hunger Striker "Bobby Sands" The Bobby Sands diet never really caught on.

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Almost forgot my typical daily diet:

Breakfast:

kashi cereal with Soy Milk
a cup of natural apple sauce
Bag of cut carrots (6 - 10)
Glass of OJ
1 pill = 1200mg of Calcium w/400mg Magnesium
Cup of coffee (unsweetened...black!)

pre-lunch snack:

8 0z. bottle of water
cut celery sticks
serving size of either almonds or cashews (unsalted)

Lunch:

8 Oz. bottle of water
6 oz. serving of Fancy Albacore Tuna in water plain by itself!
serving of soy nuts
protein bar

Post Lunch snack:

cut/baby carrots
almonds or cashews
8 Oz. bottle of water

Dinner:

Salad with
grilled chicked slices
feta cheese
cucumber
avacado
grape tomatoes
vidalia onion
w/a balsamic-vinagrette dressing
8 Oz. bottle of water
1 pill = 1200mg of Calcium w/400mg Magnesium

Post dinner snack:

Celery or cucumber or any empty carb veggie
1 - 20 Oz. quad Shot Soy Latte from Starbucks

[eehh]

today:

breakfast
cornflakes with banana and raisins
10g creatine

between
apple and yoghurt
protein shake

lunch
4 slices bread

dinner
something i cant give a name, with meat and rice
1 guinness

some hours after dinner
6 slices of bread
10g creatine
1 guinness

nightfood (not eaten yet)
some fruit
yoghurt
protein shake

[Mr. Peanuts]

I learnt a lot about nutrition and keeping a balanced diet/losing weight via what you intake in my food tech course, but the annoying thing is that I cant practice it as we don't really have the money to buy a lot of foods to keep it balanced so I just watch what I eat and make sure I get some decent exercise everyday.

[Subjugation]

what! no kiwi?

I ate a kiwi once.

She was hot.

[DoTheFandango]

Cereal for Breakfast

Sandwhich (Ham, Lettuce, Tomato, Pickles), Chips, Milk and other varities of snacks for lunch.

Nightly Big dinner from Mom.

Cereal for a Snack.

MMM.

[Displaced]

no "typical" diet here, what i eat depends on how much cash i have.

example, day before yday i was pretty much broke, so my diet for the day consisted of:

1 sandwich with salami and cheese, 1 battery and some juice. (all i had for 24hours)

However yesterday i did have some money and ate the following:

Pack of noodles and juice for breakfast.

Garlic Steak + Garlic Potatoes with a Beer for dinner.

Meatballs a while after that cause i was still hungry from the day before.

And i treated myself to a Tupla chocolate bar thing.

Oh and i know it doesnt "count" as sustinance but cigarettes every day to some degree.

[Da1andonly]

all cause your mom came!"

FUCKER

[Sleepy Weasel]

I went the entire first semester of this year eating nothing but pizza, chicken pitas, and chinese food for lunch and dinner (I don't eat breakfast, and actually on MWF I'd sleep through lunch too, my first meal would come at 7:00 p.m. after I finished classes and frisbee practice). This is what happens when you don't have a car, don't cook, are lazy as hell, and don't have a meal plan at college. Still, it was delicious.

[Tone]

No Meat EVER

I had
peanut butter cracker sandwiches
fruit cocktail aten right out of the can with a fork
a cup of veggie chilli with crackers and 3 slices of bread with butter
ramen noddles
an apple including all the seeds
3 magnesium citrate tablets
1 walgreens ultra choice tablet
5 beta-sitosterol tablets
1 tramadol tablet
1 asprin
1 ibuprofin
1 fish oil pill
1 calcium + D pill
1 diphenhydramine tablet soon