Working Out

[Ashlee]

Protein shakes are disgusting and do nothing for you

[Liquid Blue]

STOP STALKING ME STALKER

Your New Name Is Stalklee

[Ashlee]

Okay, I'm thinking of a nickname for you

afk

[PH]

Call him Perry. That's what I call him when we do our buttsex thing.

Either that or "take this fucking cock you little slut", depends on how dirty I'm feeling.

[Blanke]

haha, this thread is still alive?

Anyways, I'm assuming you live in the U.S., so you should go check out your local GNC and talk to the rep. Although, the one near me doesn't know much, I'm sure you can find someone competent somewhere.

You don't necessarily need protein to help build muscle, although it will speed up the process. I don't use any and I progressed at a steady rate. My bench around the end of June was about 175 and by July/August I hit 205.

Working out consistently and getting a little more protein in your diet should do the trick.

Persevere, bud.

[Liquid Blue]

Told you he called me Perry. It's the whole " nickname for your butt sex partner" type thing.

And uhh I don't really trust those fuckers at GNC because the ones I've been too, the people don't look like they know what they're selling or even talking about. Hell, half of them are out of shape.

[Bob (SRB)]

I drink protein shakes. I've used a whole bunch of different brands and can't really remember any of them, but I always make sure to get whey protein isolate, it is better than soy or the other kind of whey protein. I also get fruity flavours, I don't really like chocolate or vanilla.

[Ryder]

my moms ex was a personal trainer, but i dont know much about it, Maybe you could buy those Ankle weights, they have them at wal mart, they are little weights that you Attach at your ankle above your shoe to make your legs heavier and harder to run, but works them better, maybe like 10 pounds on each leg, then just do your normal running

Aos you're fucking 12 years old you dont even know what muscle is.

[R1pp3r]

You don't necessarily need protein to help build muscle, although it will speed up the process..

lol

[iNgeNfyRe]

ok i didnt read everything cuz im on a tight college sleeping schedule. i need to save as much time as possible.

heres what i did:

get fat as a kid
be flatfoot
then exercise alot

and you get big.

also helps to be big boned.

anyways, i can leg press 1000+ lbs. gg.

[R1pp3r]

ok i didnt read everything cuz im on a tight college sleeping schedule. i need to save as much time as possible.

heres what i did:

get fat as a kid
be flatfoot
then exercise alot

and you get big.

also helps to be big boned.

anyways, i can leg press 1000+ lbs. gg.

Leg press is for suckers who are too weak to squat.