Sports Conditioning

[IceStorm]

Sport Conditioning..
Post what kind of conditioning you have to go threw after playing subspace all summer..

Soccer:
4 laps
Jumping Jacks -Jog in place- Strottle hops -Jog in place- Jump in place -bla bla bla Push Ups.. Crunchez..
then sprints hills all of the good stuff ill get more detailed later..
and then 4 laps again.

I tell ya what im outta shape haha :eek:

[dchao]

Soccer (High School)
Day 1:
1 mile under 6 minutes
1 hr of drills
1 hr scrimmage
30 mins 1v1
10 minutes of relay sprinting

Day 2:
3 consecutive 400m runs under 70 seconds with 2 mins rest in between
12 minutes to see how many laps you can do
1 hr scrimmage
30 mins 1v1

Well, tomorrow is day 3 and I'm just about to shoot myself.

[ZeUs!!]

Football (on Southsea Common opposite my house)

Day One
Buy some football socks

Day Two
Show off new socks, play for 2 hours and have a few cans of beer

Day Three
Have a few cans of beer

Day Four
Play for a few hours, barbeque if nice and have a few cans of beer

Day Five
etc...

[Bilbo]

Pocket pingpong, atleast three sets a day.

[Jerome Scuggs]

If you consider Debate a sport, then I had to do alot of jaw excersize and cut off my dr. pepper supply cold turkey (it gums your vocials). But I can now blast through something like 37 pages in 8 minutes, so I've actually improved, with no practice $$

[Pandagirl!]

Oh come on you guys, that's not conditioning. Here's an example of a typical soccer practice for us (this was yesterday's practice). It was 6 to 8 am, without any lights because our school is too poor. It didn't get light until 7. I swear, it's like something out of Remember the Titans, doing 330 jumping jacks in the dark.

2 laps around the soccer field, fast jog
330 jumping jacks with a clap at the top
100 crunches
30 pushups
6 ten second leg lifts
50 crunches
25 pushups
4 ten second leg lifts
50 bicycles
20 all the way up situps
20 pushups
30 lemon squeezers with a 10 second leg lift
10 sprint direction change things, followed by a sprint across the field
10 120 yard sprints in under 21 seconds, alternating with 100 yard jogs in under 30 seconds, back to back (no breaks)
10-15 sprinting cuts around cones, having to run around half the field following each one

[Bilbo]

I would have given up after about 1,5 lap around the field.

[Mr. Peanuts]

I play a lot of football on some Saturdays, like every two weeks because everyones away. But that keeps me acceptably fit.

[Hero*]

Oh come on you guys, that's not conditioning. Here's an example of a typical soccer practice for us (this was yesterday's practice). It was 6 to 8 am, without any lights because our school is too poor. It didn't get light until 7. I swear, it's like something out of Remember the Titans, doing 330 jumping jacks in the dark.

2 laps around the soccer field, fast jog
330 jumping jacks with a clap at the top
100 crunches
30 pushups
6 ten second leg lifts
50 crunches
25 pushups
4 ten second leg lifts
50 bicycles
20 all the way up situps
20 pushups
30 lemon squeezers with a 10 second leg lift
10 sprint direction change things, followed by a sprint across the field
10 120 yard sprints in under 21 seconds, alternating with 100 yard jogs in under 30 seconds, back to back (no breaks)
10-15 sprinting cuts around cones, having to run around half the field following each one

Thats not conditioning. holy shit balls, are you fuckin joking me? Either you are bullshitting us all, or your coach is a real fag. Or, you are in a high level of soccer, but than again you wouldnt be at a school with no lights. How old are you? 16? 15? 17? If so, this is highly unlikely...I cannot believe this. This is what we do at hockey practice:

Off ice training: Mile run under 8 * light jog*
stretch: everything
100m less that 15 sec: 3 times
60m less than 10 sec: 5 times
mile run under 6 min
(If we do not complete it in time, we run a mile, under 7. If we dont complete that, we do it again, etc.)
Basketball for about 30 min
skipping for 10 min
30min break
then to On ice
20 laps, full speed between blue lines.
than we get into practicing...stick handling, checking, puck movement, etc.

[Sleepy Weasel]

The worst conditioning we have to do on the ultimate frisbee team at Cornell is a little event we call the 200 pride. You run/sprint a 200 on the track, jog a 100, run a 200, jog a 100... repeat. You start at a 40 second pace for the 200, after every 4th 200 you drop a second on the pace. If you miss the pace you're out, you go until you can't make the pace anymore, which basically means you go until you collapse. The goal is to get under 30 second pace, at which point you've already ran nearly 8 miles and now you're running at 4 minute mile pace on your 200's. We only do it once a year though.

The conditioning I hated the most though is when we go on a 4-5 mile run, return and then find out we are running the stadium, touch every step up and down all the way across the entire stadium then back. This is a full sized college stadium, brutal.

Typical conditioning is 5-8 mile run followed by about 60 pushups and situps. This mainly only takes place in the winter though when it's too cold to practice outside and we're preparing for the spring season. For the fall basically 0 conditioning, as the official college season doesn't start until the spring (random tournaments and club play in the fall).

[Vaela]

Sports are for lusers.

[Pandagirl!]

Thats not conditioning. holy shit balls, are you fuckin joking me? Either you are bullshitting us all, or your coach is a real fag. Or, you are in a high level of soccer, but than again you wouldnt be at a school with no lights. How old are you? 16? 15? 17? If so, this is highly unlikely...I cannot believe this.

It's no joke. I'm 14 and in high school soccer. And yes, my coach is a real fag. He made one of the goalies come back from bandcamp yesterday (yes, band camp lol) which is two hours away and you're not allowed to leave or else you risk a drop in your grade, but anyway he made her come back or else he said she was getting kicked off the team. And she didn't even start as goalie, she sat the bench until the second half of the scrimmage. It wasn't even a game.

EDIT: And then after the practice he was like "Guys this practice was easy. On a scale of one to ten this was about a four. You guys are going to have to toughen up a lot to get in better shape. Practice is going to be even hard from now on." We just stared at him.

[Ilya]

remember in season 1 of the sopranos when the soccer coach banged that soccer player

[Hero*]

It's no joke. I'm 14 and in high school soccer. And yes, my coach is a real fag. He made one of the goalies come back from bandcamp yesterday (yes, band camp lol) which is two hours away and you're not allowed to leave or else you risk a drop in your grade, but anyway he made her come back or else he said she was getting kicked off the team. And she didn't even start as goalie, she sat the bench until the second half of the scrimmage. It wasn't even a game.

EDIT: And then after the practice he was like "Guys this practice was easy. On a scale of one to ten this was about a four. You guys are going to have to toughen up a lot to get in better shape. Practice is going to be even hard from now on." We just stared at him.

LOL, yes, he is a fag than. also, LMFAO to illyaz

[Jeansi]

jogging a few times a week (varying from around 5 km up to 15-20)
badminton once a week
tennis once a week
squash once a week
ping-pong once a week
rollerblading maybe once or twice

in the winter I do other stuff of course.