Workout Plan maybe??!?

[Geio]

Okay since I got out of marines, Ive been partying harder and harder each weekend. I still got most of my muscle and all, im just looking for a new workout plan? I was wondering if anyone had good idea on a new workout plan. Right now I just lift, do squats, and do like 200 push-ups a set and like 200 crunches/sit ups. If anyone knows a neat workout ill try it. Just trying to keep my figure for da ladies? feel me?

Input would greatly be appriciated. B)

[genocidal]

Isn't taking care of your body one of the few things they teach in the Marines? And you're asking a 2D spaceship community for tips on sculpting your masculine figure?

[Mantra-Slider]

geio, you can work out on me anytime baby.

[Liquid Blue]

well the workout depends on what you're aiming for. You say you want to stay in shape, but what kind of shape do you want to stay in? Slim and toned? Solid and buff? Do you want to have high endurance, be mad strong, run like the wind, what?

cardio? strength training? endurance training? will you want to slim off your fat and bulk up some muscle? You gotta have a plan, know where you're going or you won't get anywhere.

[genocidal]

Don't dignify his self-promoting drivel, LB.

[Ronn]

Lift like a madman and eat anything you can get your hands on.

[Jerome Scuggs]

Lift like a madman and eat anything you can get your hands on.

this is pretty much what i do since i don't have a cohesive, day-to-day schedule. i pick up as many sets as i can and vary the specific exercise depending on how much free time i have

[PH]

sleep with a 14 year old three times a week. guaranteed results or your money back.

[Exalt]

gotta get that hot body to impress those middle school girls

[Vykromond]

I recommend Kanye's workout plan. Not for you, but for the children.

[FarScape]

Okay since I got out of marines, Ive been partying harder and harder each weekend. I still got most of my muscle and all, im just looking for a new workout plan? I was wondering if anyone had good idea on a new workout plan. Right now I just lift, do squats, and do like 200 push-ups a set and like 200 crunches/sit ups. If anyone knows a neat workout ill try it. Just trying to keep my figure for da ladies? feel me?

Input would greatly be appriciated. B)

Search for 5x5 training, I had a really good 3 weeks with it. (jumped 20 kilos in squat).

why i stopped you ask? my back started to hurt :-D but thats my fault, not the program.

[Zerzera]

You want to be fit? Stop partying "harder and harder". That's what fit people usually don't...

[Singularity]

Isn't taking care of your body one of the few things they teach in the Marines? And you're asking a 2D spaceship community for tips on sculpting your masculine figure?

^^

[Zerzera]

I'm happy I still keep my godly appearance with only half the exercise he does, and not so desperate to consider 14 year old.

[Jerome Scuggs]

I recommend Kanye's workout plan. Not for you, but for the children.

ugh i was cleaning out duplicate mp3's and came back to this thread so i could make this reference

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