Workout Plan maybe??!?

[Liquid Blue]

not disagreeing, just surprised it came out like that

[Soul Survivor]

if you want supplement advice, you're in even less luck. you should go to a GNC and talk to someone about these things, they know what's best.

LOLOLOLOL hmmm No. Usually they don't know shit. They can help you find things, but don't ask for advise there. Consult a certified personal trainer or board certifed Physican. Don't talk out of your ass, if you don't know what you're talking about...

[Liquid Blue]

The irony never stops flowing here. Good old internet.

[Geio]

LOL @ ALL THESE EUROPEAN TRASH PLAYERS TRYING TO TALK BIG TO ME.oololololOLOLOlolOLolOLolOL LAUGHING IRL so hard right now. I asked a simple question about supplements, and yall try come at me with ur fiya jokes...good one fgts. Get a life and stop looking at every forums post to see if you can argue with sombody. Id gladly die for my country. Id glady blow ur euro trash up too. afk

[Money]

if you'll gladly die for your country and your only 20 then why are you an ex-marine after 2 years? you cant join till you're 18 and you're already out at 20 lol you're a pussy, re-enlist

really, im thinking you joined the marines and couldnt handle it and had to drop out and thats the reason you dont know how to take care of your body and are trying to fuck 14 year olds

i thought u were cool at first but then i realized your douchebaggery is PHUNNI

[Pandagirl!]

I'm pretty sure that most of the people trashing you are Americans. Only Metalheadz, on this page at least, is from Europe. Besides Zerz and Gall, but they aren't trashing you.

[Zerzera]

I'm thinking hard of a purpose for you to die for your country now.

[Singularity]

Pretty sure that if he died, whatever the reason, his country would benefit.

[DetroitCity]

Pretty sure that if he died, whatever the reason, his country would benefit.

haha that was pritty good I got to admit!


But LB I just don't agree with the small meals through out the day, I'm constantly snacking on stuff but when it comes time to eat I eat. I have to eat during certain times of my day first off wake up light breakfast, snacks till lunch, big lunch. Then I have to snack up until I go to training b/c training on a full stomach is no good. Your body will focus to much energy on digesting the large amount of food you just ate so it cuts your work eithic in the gym practically in half. So then when I come home eat a good big dinner, then go to bed. I don't think thats unhealthy or abnormal, not for the amount of physically challengeing things my body goes through during a day. And in your first response you did make it out as if I went "out to eat at a resturaunt" every meal of the day. I don't eat out pritty much ever, unless I'm out of town and can't cook.

[Emaho]

I'm thinking hard of a purpose for you to die for your country now.

That goes for any country!

[Liquid Blue]

if you'll gladly die for your country and your only 20 then why are you an ex-marine after 2 years? you cant join till you're 18 and you're already out at 20 lol you're a pussy, re-enlist

really, im thinking you joined the marines and couldnt handle it and had to drop out and thats the reason you dont know how to take care of your body and are trying to fuck 14 year olds

i thought u were cool at first but then i realized your douchebaggery is PHUNNI

Shit Money owned the fuck out of you, son.

But LB I just don't agree with the small meals through out the day, I'm constantly snacking on stuff but when it comes time to eat I eat. I have to eat during certain times of my day first off wake up light breakfast, snacks till lunch, big lunch. Then I have to snack up until I go to training b/c training on a full stomach is no good. Your body will focus to much energy on digesting the large amount of food you just ate so it cuts your work eithic in the gym practically in half. So then when I come home eat a good big dinner, then go to bed. I don't think thats unhealthy or abnormal, not for the amount of physically challengeing things my body goes through during a day. And in your first response you did make it out as if I went "out to eat at a resturaunt" every meal of the day. I don't eat out pritty much ever, unless I'm out of town and can't cook.

Multiple small meals (6 a day) = good

Few large meals (3 a day) = bad

please don't try to tell me anything about the body or how energy gets distributed, you don't know what you're talking about.

[Money]

[Money]

[Zerzera]

Multiple small meals (6 a day) = good

Few large meals (3 a day) = bad

please don't try to tell me anything about the body or how energy gets distributed, you don't know what you're talking about.

lol, aren't you a animator, and also an expert on nutrition? Nobody has a clue if multiple small meals or a few large meals is the best way. There are studies that prove both right or wrong. There is simply no way to scientifically decide what's best for a person.
I too am a 'eat all day' kind of guy, because I believe the same thing as you, but it's a gut feeling. I haven't found proof yet, that it's actually going to make me healthier, more energetic and will lengthen my lifespan.

[SEAL]

But then we wouldn't think of him as a muscular guy... ROFL

I'm thinking hard of a purpose for you to die for your country now.

Seriously..... shut the fuck up. This guy only asks a question and you need to trash him? Just because his believes are out of your box, doesn't make him wrong. Your comments say more about you (are you jaleous or something?) than him. box: [.] <- dot is zerzera

To Geio, you're much better off reading/posting these type of questions on a different forum... such as sherdog.com. Alot of info there. And it's a good thing you left the army... finally used the most important muscle that mathers