Workout Plan maybe??!?

[Geio]

Im wondering..i like working out natural. Im considering taking supplements and shakes and shit.. I mean im big now...but for the beach this summer I wanna be rockin'. Yall can try and diss me all you want kids. I dont care, but for the helpfull ones, thanks.:fear:

[Soul Survivor]

So you wanna get ripped Geio?


This is what works for me. I keep my calorie intake between 1200 and 1500calories a day. I workout for 30 minutes on the Stairmaster and burn 300 calories. I eat 2 "Pure Protien" bars 40g of protien (PH gets that in 1 sitting because of all the cock he sucks). I eat 6 times a day, but small meals. I eat my breakfast for dinner and dinner for breakfast.



Burnouts are what is going to make you cut up. I do 15 reps of each machine that works my Bis, Tris, Pex, Delts, Lats, 200 sit ups is going to actually make your stomach bigger, not leaner. To make yourself look diesel put your body into ketosis/cetosis (not sure how to spell it) That's when you eat 0 carbs for a 1 to 4 day period. Once your body uses up all the protien it will go after fat cells. Thus making you leaner.




Last but not least. Increase your protien intake. I"m sure you know that is what your muscles use to heal and grow. If your going to take anything Use androsein and cromium pocolanate(phoneticlly? spelt)

[paradise!]

geio, you can work out on me anytime baby.

rofl

p.s. go shveeden

[Geio]

Wow. exactly what I wanted. Thank you. Right now i do ten sets each. My intake is a lot of steak and meats. In marines, they show you how to be strong mentally

[RednaZ]

You actually considered doing a 14 year old, how is that for mental strength

[Displaced]

in the marines they also teach you how to stay in shape....

[duel pasta]

sleep with a 14 year old three times a week. guaranteed results or your money back.

Does 15 year work too?

[the_paul]

Try doing more reps/sets with less weight, to get tone. I dont do any of this diet and counting carbs shit, thats for insecure teenage girls. You should know what you want to look like, what you want to be in shape for (i.e. sports, w/e), and therefore you should know how to get in that desired shape.

[Exalt]

in the marines they also teach you how to stay in shape....

when you dont get past bootcamp you might not know much... so... yeah

[inaphyt]

200 pressups in a row .

Prove it ; ) fucking liar

[Liquid Blue]

So you wanna get ripped Geio?


This is what works for me. I keep my calorie intake between 1200 and 1500calories a day. I workout for 30 minutes on the Stairmaster and burn 300 calories. I eat 2 "Pure Protien" bars 40g of protien (PH gets that in 1 sitting because of all the cock he sucks). I eat 6 times a day, but small meals. I eat my breakfast for dinner and dinner for breakfast.



Burnouts are what is going to make you cut up. I do 15 reps of each machine that works my Bis, Tris, Pex, Delts, Lats, 200 sit ups is going to actually make your stomach bigger, not leaner. To make yourself look diesel put your body into ketosis/cetosis (not sure how to spell it) That's when you eat 0 carbs for a 1 to 4 day period. Once your body uses up all the protien it will go after fat cells. Thus making you leaner.




Last but not least. Increase your protien intake. I"m sure you know that is what your muscles use to heal and grow. If your going to take anything Use androsein and cromium pocolanate(phoneticlly? spelt)

right so the only thing you should take from this post is that more protien is good if you want to build muscle. Everything else is about as useless and bad for you as that 14 year old

[Fit of Rage]

You want to be fit? Stop partying "harder and harder". That's what fit people usually don't...

Yeah, look at me. I never party and I'm in great shape.

[SEAL]

Join a Muay Thai sports club. I find it the best workout ever.

Some bennefits:
- It's great for your stamina.
- It's great for your coordination.
- It's great for your flexibility.
- It's great for your Strength. (if you want more, join a gym too).
- You learn how not to kick/punch like a girl.
- You learn to take a punch/kick.
- You thoughen up your princess feet.
- You're "in it" with a group, so it's easier to pull thrue on the days you don't want/ feel like going. Unlike a gym (for me at least).
- And last but not least. Unlike joining the marine, you actually have to think for yourself here Alot of tactics involved.

[Liquid Blue]

I've been doing Tien Shen Pai Kung Fu for over a month now, any martial art has the benefits you just listed. Martial Arts do beat the monotony of the gym.

[PH]

hey lb, my diet's lacking a bit in protein. wanna help a brother out?