Sleep

[Summa]

age: 19
go to sleep: if gf is staying over, whenever she does (usually around midnight), if not then 2-4 am
wake up: during school 7:30 am, at home 10 am
duration: usually 6 hrs, but i sleep very lightly and hardly ever sleep straight through the night, usually broken into several intervals

[Displaced]

my sleep rythm gets screwed over bigtime due to work.

work day #1 (morning shift):
sleep 12-01am, wake up at 5:30am.

work day #2 (morning shift):
sleep 12-01am, wake up at 5:30am.

work day #3 (night shift):
sleep at 5-7am, wake up at 2-3pm.

work day #3 (night shift):
sleep at 8am (when i get home from work), wake up at 2-3pm.

on my days off, I'm normally up from 1-5am, except the last day off, when I "force" myself to go to sleep at around 1am.

yay! :turned:

[Nycle]

wow, seems like i'm one of the few persons here that actually follows a fairly regular sleeping pattern.

on a typical working or school day i go to bed at around 11 pm and wake up at 7 am. during (normal) weekends i usually go to bed at around 12 or 1 am, and then get up at around 8 or 9 am. i actually set my alarm clock during weekends, because i somehow get headaches when i stay in bed for too long. i'm 20 btw.

[Mega Newbie]

i sleep at midnight bcz schools ends 11pm then i wake up 6 am bcz i got work 7am

but i have free time of like 3 hours during the day so when im tired i use it to sleep like 1 more hour

so i sleep 6 -7 hours and when its sunday i have nothing to do i sleep alot like 10 hours and omgs its so good i feel like superman when i wake up.

Oh almost forgot

Age:21

[PH]

25

7 am

8 hours

yes it's an hour and a half past my bedtime

goodnight

[PaulOakenfold]

z0r

[raizin]

Age:26

I go to sleep between 10-11 pm and wake up at 3:45am mon-friday. On the weekends i go to bed usually 2 am and wake up between 6-7 am. Anything over 5 hours of sleep for me is too much, its to the point now i usually wake up before my alarm clock goes off. Usually wednesday ill take a 2 hour nap when i get home from work but thats about it.

[genocidal]

Ever since I graduated college I turned into more of an old person. I sleep from 11 PM-8 AM or so, then again I'm unemployed and no longer a student. I'm saving up my sleep for law school.

EDIT: I'm 23.

[Twerp]

I'm 19.

During school I usually try go to bed at midnight to wake up around 8 or 9 (it usually takes me about an 45 to an hour to actually fall asleep) so around 7 to 8 hours.

During working days, I go to bed at 10 with the help of sleeping medicine (not helping as much as I would like) to wake up at 5:30.

Going to bed and waking up the same time on weekends as weekdays should help your body get used to it.

[duel pasta]

WHAT 4-5 AM


That's just too much man, btw 4-6 hours ?! That's so little, especially 4 hours. You can't go to school/college/university and only sleep 5 hours on average.

I did

[Nickname]

Age: 24

Weekdays

Bed 10:30ish
Wake 4:40 am (6 hours or so)

Saturday

bed 1-2ish
wake 10ish

Sunday

bed 2ish
wake 10ish


As you can see I do most of my catching up on the weekends.

[Noah]

24
3am-9am
6-14

I have no sleeping pattern, there's no pattern to it.

[DoTheFandango]

19 years old
i dont know when i fell asleep
woke up at 12:30pm

[Stompa]

Age: 23
Hours of sleep (average): 9

usually 10pm - 8am
8pm - 7am during a busy week.

I need a lot of sleep usually.

[Creature]

I sleep at 3am-6am and wakeup between 10 and 12pm.

I try really hard to be up by noon. I aim around 6 hours of sleep.